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Category: FODMAP

The last kiwi

The last kiwi

Fruit and more fruit. The mainstay of the over 40 dad diet. Those ever decreasing waistlines need trimming folks. Also, lots of energy is vastly needed to keep up with the energizer bunny type toddler that lives with us now. Not just fruit mind you, all sorts of good stuff. Bran flakes, wholemeal pasta, brown rice, salmon, no meat (of course), and finally washed down with gallons and gallons of water. Now, the only drawback to eating healthy is the…

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Dear IBS, I dont want you anymore

Dear IBS, I dont want you anymore

About 9 months previous after a misdiagnosed kidney infection, turned out a kidney stone, I was prescribed a strong antibiotic. About a week after finishing the dose, that when the proverbial (or not so) shit hit the fan. Lots of stomach issues, I mean lots. Trapped gas constantly, stomach pains, constipation (which I never really had), diarrhea, and deep morbid worry (whaaat?). This wasn’t going away. Even after a full round of expensive probiotics. Still there. My anxious state really…

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